meditation: not a technique

A lot of my clients are getting into meditation. This post is some of my take on it. When we start to meditate, we often do it because our thoughts are running around constantly with a lot of judgement behind them, and we want some form of relief. It might not even be that conscious,…

Depression and the Pressure cooker

My experience with depression and desperation was an energetic problem. I was like a pressure cooker, basically beating myself up against reality, having many energetic quirks, kundalini issues and rising chi. My life really shifted when I began to be able to feel reality on deeper levels, to sense the energy of a situation and…

A great love affair Just standing around

I have been involved in a great secret love affair for fifteen years!  I am very much in love with Non-Directed Body Movement, or just “Standing around”. Non-Directed Body Movement (NDMB) began with an Osteopathic doctor and Rolfer, Marvin Solit, who in the late sixties decided to give up all of his medical equipment. “I’m…

a flake of light

“At this point some instinct- I was almost about to say a hand laid on me – made me change course.  I began to look more closely, not at things but at a world closer to myself, looking from an inner place to one further in, instead of clinging to the movement of sight toward…

Removing the Barrier Between Self and Other

Removing the Barrier Between Self and Other “To study the Buddha Way is to study the self. To study the self is to forget the self. To forget the self is to be actualized by myriad things. When actualized by myriad things, your body and mind as well as the bodies and minds of others…